Free Mental Health Printables & Worksheets
Downloadable tools for emotional wellness, self-care, and healing—created by therapists, free for everyone
(click to download)
Anchor Objects: A Gentle Tool for Grounding and Emotional Support
This printable guide introduces the concept of anchor objects—small, meaningful items you can carry or place in your environment to help you feel more steady, connected, and calm. Whether you’re navigating stress, transitions, or daily overwhelm, these objects can become quiet companions that remind you of safety, presence, or personal strength.
Inside, you’ll find:
Creative ways to use anchor objects in everyday life
Short prompts and suggestions for choosing or creating your own
Ideas for combining anchor objects with mindfulness or self-care rituals
Perfect for therapists, clients, or anyone seeking a gentle, tactile way to reconnect to themselves during hard or uncertain moments.
Free to download. Keep it in your journal, therapy folder, or post it somewhere visible as a reminder to ground yourself, one small object at a time
(click to download)
Mood Menu: A Feelings-Informed Self-Care Menu
The Mood Menu is a gentle, visual guide that helps you choose small acts of care based on how you’re feeling—whether that’s lonely, overwhelmed, numb, or tender. It’s designed to make emotional check-ins easier, especially on hard days when it’s tough to know what you need.
Inside, you’ll find:
Simple, supportive ideas for different emotional states
A playful “menu” format to make choosing care feel less overwhelming
Suggestions you can try in just a few minutes—no pressure, just support
Free to download. Keep it on your wall, in your therapy binder, or tucked somewhere close for those “I don’t know what I need” kind of days.
(click to download)
Happiness Bingo: A Playful Invitation to Notice Joy
This printable is a lighthearted, low-pressure way to reconnect with joy—one square at a time. Happiness Bingo encourages you to notice, seek out, and create small moments of delight in your everyday life. There’s no right way to play—just gentle nudges toward what feels good, grounding, or a little bit silly.
Inside, you’ll find:
A grid of simple, doable prompts that spark joy, curiosity, or calm
Ideas for noticing small pleasures, savoring beauty, or connecting with others
A tool that works as well solo as it does with clients, friends, or loved ones
Perfect for therapists, group leaders, or anyone in need of a mood boost.
Free to download. Keep it on your fridge, tuck it in a journal, or share it with someone who could use a reason to smile today.