Wellness at Eden:
A Mental Health & Self-Care Blog
Signs You Might Benefit from Therapy (Even if You’re Not in Crisis)
Discover common signs you might benefit from therapy—even if you’re not in crisis. Learn how therapy can support your growth, healing, and wellbeing.
What is Trauma-Informed Therapy (and Why Does it Matter?)
Discover what trauma-informed care really means, why it matters in therapy, and how Eden Wellness creates safe, supportive spaces for nervous system healing—so the trauma therapy you receive is both effective and attuned to your needs.
The Safe & Sound Protocol: Discover Calm & Connection
Discover how the Safe and Sound Protocol (SSP) gently supports your nervous system to reduce anxiety, improve focus, and deepen connection. Learn how this music-based therapy helps both kids and adults heal from stress, sensory challenges, and trauma — with compassionate guidance every step of the way.
Parenting Is Hard: Why Humor and Grace Matter More Than Ever
Learn why laughing at life’s messy moments and forgiving yourself helps both you and your kids feel more connected, resilient, and real.
At Eden, we believe parenting is hard, but humor and grace make it lighter and more human.
Your Voice Matters: How to Set Boundaries and Still Be You
Learn why boundaries matter, get tips to speak up with confidence, and discover how our group helps women practice finding (and using) their voice—without guilt.
The Spark Squad: A Creative Group for Real-World Emotions
A colorful space for curious kids to move, make, and share what’s going on inside.