Free Mental Health Printables & Worksheets
Downloadable tools for emotional wellness, self-care, and healing—created by therapists, free for everyone
(click to download)
Anchor Objects: A Gentle Tool for Grounding and Emotional Support
This printable guide introduces the concept of anchor objects—small, meaningful items you can carry or place in your environment to help you feel more steady, connected, and calm. Whether you’re navigating stress, transitions, or daily overwhelm, these objects can become quiet companions that remind you of safety, presence, or personal strength.
Inside, you’ll find:
Creative ways to use anchor objects in everyday life
Short prompts and suggestions for choosing or creating your own
Ideas for combining anchor objects with mindfulness or self-care rituals
Perfect for therapists, clients, or anyone seeking a gentle, tactile way to reconnect to themselves during hard or uncertain moments.
Free to download. Keep it in your journal, therapy folder, or post it somewhere visible as a reminder to ground yourself, one small object at a time
(click to download)
Mood Menu: A Feelings-Informed Self-Care Menu
The Mood Menu is a gentle, visual guide that helps you choose small acts of care based on how you’re feeling—whether that’s lonely, overwhelmed, numb, or tender. It’s designed to make emotional check-ins easier, especially on hard days when it’s tough to know what you need.
Inside, you’ll find:
Simple, supportive ideas for different emotional states
A playful “menu” format to make choosing care feel less overwhelming
Suggestions you can try in just a few minutes—no pressure, just support
Free to download. Keep it on your wall, in your therapy binder, or tucked somewhere close for those “I don’t know what I need” kind of days.
(click to download)
Happiness Bingo: A Playful Invitation to Notice Joy
This printable is a lighthearted, low-pressure way to reconnect with joy—one square at a time. Happiness Bingo encourages you to notice, seek out, and create small moments of delight in your everyday life. There’s no right way to play—just gentle nudges toward what feels good, grounding, or a little bit silly.
Inside, you’ll find:
A grid of simple, doable prompts that spark joy, curiosity, or calm
Ideas for noticing small pleasures, savoring beauty, or connecting with others
A tool that works as well solo as it does with clients, friends, or loved ones
Perfect for therapists, group leaders, or anyone in need of a mood boost.
Free to download. Keep it on your fridge, tuck it in a journal, or share it with someone who could use a reason to smile today.
(click to download)
(click to download)
Feeling Field Guide: A Creative Way to Explore Your Emotions
This printable is a lighthearted, animal-inspired way to notice, name, and reflect on your emotions—one “creature” at a time. The Feeling Field Guide encourages you to connect with your inner landscape in a curious, compassionate way. There’s no right or wrong way to use it—just gentle prompts for recognizing what you feel and how to respond.
Inside, you’ll find:
A cast of animal companions representing different emotions
Simple prompts to help you notice feelings, explore reactions, and practice self-care
A tool that works well solo, with clients, or in groups, sparking reflection and conversation
Free to download. Keep it on your desk, tuck it in a journal, or share it with someone who could use a playful way to explore their feelings today. Perfect for therapists, group leaders, or anyone who wants a fun, approachable way to check in with themselves.
Grounding Scavenger Hunt: A Simple Way to Come Back to Yourself
Sometimes the easiest way to steady yourself is to notice what’s right around you. This printable scavenger hunt turns grounding into a gentle game—inviting you to use your senses to reconnect with the present moment. Whether you’re feeling anxious, overwhelmed, or just want to slow down, these prompts offer small, doable ways to feel more anchored.
Inside, you’ll discover:
Sensory-based prompts to see, hear, touch, smell, and taste your surroundings
Extra grounding practices to help calm your body and mind
A versatile resource for kids, teens, adults, or group settings
Free to download. Tuck it in a journal, use it in session, or keep it nearby for those times you need a steadying pause.