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The Calm Reset: A Nervous-System Soothing Workshop for Women
This is a live, guided virtual gathering for women who carry too much and are craving a soft landing. If life has you “on” all the time and your body is asking for relief, this hour is yours.
You don’t need to talk. You don’t need to perform. You just need to arrive.
February 28 | 10am-11am EST
Live over Zoom | Tickets starting at just $12.51
What to Expect
During this 60-minute live workshop, you’ll be gently guided through:❋ A grounding welcome + simple nervous-system education❋ A somatic practice to release tension and stress❋ A brief creative reflection exercise (journal, paper, or pen)❋ A guided visualization to restore calm and clarity❋ Practical tools you can take with you to use in real-life moments of overwhelm❋ Quiet space to simply be, in the presence of supportive othersParticipation is optional. Camera-off is completely welcome. This is a safe, held environment for you as you are.
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Who is This Workshop For
This workshop is created for women who:
❋ Feel overstimulated, exhausted, or emotionally drained❋ Hold life together for others more than themselves❋ Want permission to rest without guiltWhether you are a mom, caregiver, professional, healer, or someone navigating life with quiet resilience — you belong here.
❋ Seek a gentle, supportive, live communityWhat We Will NOT Do
To help you feel safe, this space is:
❋ NOT personal therapy or clinical assessment❋ NOT a place of pressure to share personal stories or trauma❋ Judgement-free with no comparison or competition❋ NOT a place of expectations or perfection❋ Anonymous and as interactive as you chooseThis space IS support that meets you where you are, so you can step back into life with more capacity.
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Are you ready to step into an hour designed for your care and nervous-system relief?
If this sounds like the kind of space your body has been asking for, you’re invited to join us live.
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What You Will Leave With
❋ A calmer, more regulated nervous system — a shift from “on edge” toward grounded and steady❋ Simple, repeatable tools you can use at home, in the car, at work, or anytime you feel overwhelmed❋ Language and awareness to better understand what your nervous system needs in real time❋ Permission to pause — and the felt experience of what it’s like to be cared for instead of pushed❋ One intentional hour that was only for you, not another task on your list❋ A reminder that calm is a basic human need, not something you have to earnEvent Details
DATE: February 28, 2026
TIME: 10:00am-11:00am EST
WHERE: Live on Zoom (link sent after registration)
WHAT TO BRING: Tea, blanket, journal, or anything that helps you feel comfortable.
REGISTRATION OPTIONS:
$20 - Standard Ticket (Limited Quantity of BOGO Tickets Available!)
OR
Pay What You Can (because everyone deserves care)
