❋

The Calm Reset: Turn Your Frustration into Powerful Calm

Register

A live, guided virtual workshop designed to help you release pent‑up tension and social pressure, shift out of overwhelm, and land in a sense of real, earned calm — not gentle distraction or quiet avoidance.

This isn’t about “being soft.” It’s about working through what’s heavy, angry, and demanding so your nervous system can finally drop out of “survival mode” and into regulated rest

February 28 | 10am-11am EST

Live over Zoom | Tickets starting at just $12.51

What This Workshop is Really About

If you’ve ever felt worn down by constant societal expectations, personal demands, or systems that never stop asking for more, this hour is for you. The Calm Reset is grounded in evidence‑informed nervous‑system practice but acknowledges anger and frustration as valid, powerful human responses — not something to be minimized or swept aside.

You’ll be gently guided through experiences that help you:

❋ Release held energy and tension in your body
❋ Notice what your frustration is trying to tell you
❋ Shift from being “on edge” to feeling recalibrated and grounded
❋ Claim calm that feels real, not forced
Participation is optional. Camera‑off is completely welcome. You show up as you are.

reserve your spot now!
Pink neon sign reading 'and breathe' surrounded by green leafy plants and vines

❋

This Workshop is for You If You…

❋ Feel overwhelmed or on edge more days than you’d like
❋ Carry more than you should for others
❋ Are tired of “calm” that feels like avoidance

You belong here, whether you’re a mom, caregiver, professional, activist, or someone navigating life in a world that keeps asking for more than you have.

❋ Want tools that help you in real moments of pressure

What We Will NOT Do

To keep this space safe and supportive:

❋ NOT personal therapy or clinical assessment
❋ NOT a place of pressure to share personal stories or trauma
❋ Judgement-free with no comparison or competition
❋ NOT a place of expectations or perfection
❋ Anonymous and as interactive as you choose

This space IS support that meets you where you are, so you can step back into life with more capacity.

Woman practicing yoga on a mat, sitting with one arm raised and smiling, against a light wood-paneled wall.

❋

Are you Ready to Reset the Right Way?

If you’re exhausted from managing the world’s expectations, it’s time to let that energy move into something real.

Join women like you!
Stack of colorful stones arranged in a pyramid shape on a pebble beach with a sunset in the background.

❋

What You Will Leave With

❋ Noticeable shift in your nervous system - from tense and pushed to centered and regulated
❋ Somatic and cognitive tools you can use anytime life feels heavy
❋ Awareness of how to turn frustration into grounding, not collapse
❋ Permission to reset...even when the world keeps demanding more
❋ A sense of calm that comes after release, not instead of honesty
claim your seat at this live, virtual workshop!

Event Details

DATE: February 28, 2026

TIME: 10:00am-11:00am EST

WHERE: Live on Zoom (link sent after registration)

WHAT TO BRING: Tea, blanket, journal, or anything that helps you feel comfortable.

REGISTRATION OPTIONS:

$10 - Standard Ticket (PLUS - Limited Quantity of BOGO Tickets Available!)

OR

Pay What You Can (because everyone deserves care)

A woman standing outdoors, contemplating with her hand on her chin, with mountains and a cloudy sky in the background.

  • "I participated in an in-person workshop and it was so valuable for my mental health. As a mom with 3 kids under 5, I was constantly stressed and crashing at the end of the night. I now know simple ways to care for myself and feel less guilt about doing so.

    - N.G.

  • "Who knew you could regulate your own nervous system? I sure didn't. I learned so much useful information during the workshop."

    - E.M.

  • "This has been such a worthwhile investment in myself. I rarely do anything for myself and I am glad I took a chance on this."

    -M.P.