Mental Health Printables & Worksheets

Downloadable tools for emotional wellness, self-care, and healing—created by therapists, made for everyone

Anchor Objects: A Gentle Tool for Grounding and Emotional Support

This printable guide introduces the concept of anchor objects—small, meaningful items you can carry or place in your environment to help you feel more steady, connected, and calm. Whether you’re navigating stress, transitions, or daily overwhelm, these objects can become quiet companions that remind you of safety, presence, or personal strength.

Inside, you’ll find:

  • Creative ways to use anchor objects in everyday life

  • Short prompts and suggestions for choosing or creating your own

  • Ideas for combining anchor objects with mindfulness or self-care ritual

Easy to use as a reminder to ground yourself, one small object at a time.

Mood Menu: A Feelings-Informed Self-Care Menu

The Mood Menu is a gentle, visual guide that helps you choose small acts of care based on how you’re feeling—whether that’s lonely, overwhelmed, numb, or tender. It’s designed to make emotional check-ins easier, especially on hard days when it’s tough to know what you need.

Inside, you’ll find:

  • Simple, supportive ideas for different emotional states

  • A playful “menu” format to make choosing care feel less overwhelming

  • Suggestions you can try in just a few minutes—no pressure, just support

Free to download and use for those “I don’t know what I need” kind of days.

Happiness Bingo: A Playful Invitation to Notice Joy

This printable is a lighthearted, low-pressure way to reconnect with joy—one square at a time. Happiness Bingo encourages you to notice, seek out, and create small moments of delight in your everyday life. There’s no right way to play—just gentle nudges toward what feels good, grounding, or a little bit silly.

Inside, you’ll find:

  • A grid of simple, doable prompts that spark joy, curiosity, or calm

  • Ideas for noticing small pleasures, savoring beauty, or connecting with others

  • A tool that works as well solo as it does with clients, friends, or loved ones.

Free to download. Keep it on your fridge, tuck it in a journal, or share it with someone who could use a reason to smile today.

This printable is a lighthearted, animal-inspired way to notice, name, and reflect on your emotions—one “creature” at a time. The Feelings Field Guide encourages you to connect with your inner landscape in a curious, compassionate way. There’s no right or wrong way to use it—just gentle prompts for recognizing what you feel and how to respond.

Inside, you’ll find:

  • A cast of animal companions representing different emotions

  • Simple prompts to help you notice feelings, explore reactions, and practice self-care

  • A tool that works well solo, with clients, or in groups, sparking reflection and conversation

Perfect for anyone who wants a fun, approachable way to check in with themselves.

Feelings Field Guide: A Creative Way to Explore Your Emotions

Grounding Scavenger Hunt: A Simple Way to Come Back to Yourself

Sometimes the easiest way to steady yourself is to notice what’s right around you. This printable scavenger hunt turns grounding into a gentle game—inviting you to use your senses to reconnect with the present moment. Whether you’re feeling anxious, overwhelmed, or just want to slow down, these prompts offer small, doable ways to feel more anchored.

Inside, you’ll discover:

  • Sensory-based prompts to see, hear, touch, smell, and taste your surroundings

  • Extra grounding practices to help calm your body and mind

  • A versatile resource for kids, teens, adults, or group settings

Free to download. Tuck it in a journal, use it in session, or keep it nearby for those times you need a steadying pause.

The good things in our lives are often small enough to overlook—until we take a moment to capture them. This printable Gratitude Jar turns that moment into a simple, uplifting ritual: write down the good in the jar and let your joy accumulate over time.

Inside, you’ll get:
• A printable Gratitude Jar you can write directly on
• Plenty of blank space to capture big and small moments of goodness
• Simple instructions to help you build a meaningful gratitude habit
• A fun, accessible activity for kids, teens, adults, families, or groups

Free to download and easy to use. Watch how the little things add up.

Gratitude Jar: Give Yourself Time to Notice and Celebrate the Good

Grounding Deck & Holiday Care Plan: Find Calm in the Chaos

The holidays can be joyful, but they can also feel overwhelming—so it helps to have gentle reminders to pause and care for yourself. This printable includes a Holiday Care Plan, Calming Strategies, and a Grounding Deck to help you stay centered and present.

The Grounding Deck is designed as cards you can cut out and place around your home. Every time one catches your eye, it’s a simple cue to stop, breathe, and reconnect with the present moment.

Inside, you’ll get:
• A printable Holiday Care Plan to help you prioritize self-care this season
• A set of Grounding Deck cards to place around your space (cut them apart and place them wherever you need reminders to be present
• A fun, accessible activity for kids, teens, adults, or families

Simple and easy to use - create little moments of calm and connection throughout your busy holiday season.

Boundaries Toolkit + Reflection Tools: Protect Your Peace

The holidays can be joyful, but they can also feel overwhelming—especially when it’s hard to say no. That’s why it helps to have gentle reminders to protect your energy and honor your limits. This printable toolkit gives you practical, easy-to-use tools to set boundaries with confidence and care for yourself first.

Inside, you’ll get:
• A Reflection Worksheet to notice what drains your energy, why saying no feels hard, and how to choose yourself first
• A quick Boundaries Checklist and Daily Reflection Questions to help you stay aware and practice limits each day
• Simple Boundary Scripts to use when you need ready-made language for tricky situations
• Boundaries Bingo to help you see which boundaries are easiest and which need more attention

Simple and accessible—use these tools to create small but powerful moments of clarity, calm, and self-respect throughout your busy holiday season.