Being an adult is a lot. Juggling responsibilities, showing up for others, managing stress, and still trying to stay connected to yourself—it’s no small thing. We’ve seen how easy it is to lose that sense of community, creativity, or even just space to breathe. That’s why we created Gather at Eden for adults. It’s not therapy, and it’s definitely not self-improvement homework. It’s a place to come as you are, connect with others who get it, and feel supported in a way that’s real, low-pressure, and actually helpful.

At Gather, adults can choose the groups that feel most relevant to their life right now—whether you're looking for connection, support, or just a break from doing everything for everyone else. There's no pressure to share more than you're comfortable with, and you're always welcome to just show up and listen. But chances are, once you’ve joined us, you’ll want to come back.

Each month, we release a new calendar of therapist-facilitated groups designed to offer meaningful conversation, support, and a sense of community. On the booking calendar, you’ll find everything you need to know: cost, group themes, session length, and any optional prompts or tools to bring.

Signing up is simple—you can register for individual sessions that fit your schedule. After registering, you’ll receive a Google Meet link and reminders before your group meets.

After each session, we’ll send a brief follow-up email with key takeaways—highlights from the conversation, helpful insights that came up, or reflection questions to carry with you. These are meant to help you stay connected to the experience and continue the work in small, meaningful ways beyond the group.

Most Gather sessions for adults are come-as-you-are—no prep, no pressure. You don’t need anything but yourself and a little time set aside. For the occasional group that includes a creative or hands-on element, we’ll let you know in advance what materials might be helpful. We’ll include a simple list and links if you’d like to purchase anything, but you’re always welcome to use whatever you already have on hand.

We get it—things happen! While classes are non-refundable, you can transfer your booking to another course if you cancel at least 24 hours in advance. Just email us at info@edenwellnesscounseling.com, and we’ll help you make the switch.

Most Gather sessions are led by licensed therapists, pre-licensed professionals, or student interns who bring clinical insight, creativity, and heart to every group. Instructor bios are available on our website so you can get to know the leaders guiding each session.

Eden Wellness also offers individual and family counseling for adults, teens, and children. Whether you're navigating stress, relationships, life transitions, or simply looking for a space to reconnect with yourself, our therapists are here to support you. You can learn more about our providers and specialties right here on our website.