This printable is a lighthearted, animal-inspired way to notice, name, and reflect on your emotions—one “creature” at a time. The Feelings Field Guide encourages you to connect with your inner landscape in a curious, compassionate way. There’s no right or wrong way to use it—just gentle prompts for recognizing what you feel and how to respond.
Inside, you’ll find:
A cast of animal companions representing different emotions
Simple prompts to help you notice feelings, explore reactions, and practice self-care
A tool that works well solo, with clients, or in groups, sparking reflection and conversation
Perfect for anyone who wants a fun, approachable way to check in with themselves.
This printable is a lighthearted, animal-inspired way to notice, name, and reflect on your emotions—one “creature” at a time. The Feelings Field Guide encourages you to connect with your inner landscape in a curious, compassionate way. There’s no right or wrong way to use it—just gentle prompts for recognizing what you feel and how to respond.
Inside, you’ll find:
A cast of animal companions representing different emotions
Simple prompts to help you notice feelings, explore reactions, and practice self-care
A tool that works well solo, with clients, or in groups, sparking reflection and conversation
Perfect for anyone who wants a fun, approachable way to check in with themselves.
