Take a pause this holiday season for these FREE workshops that offer reflection, movement and practical tools to manage stress, set boundaries, and let go of perfection. You take home resources to keep your calm and joy all season long. Registration is required. 

Reset Your Nervous System for the Holidays - Unwind and reconnect through journaling, breathwork, and grounding reformer movement. Leave with a personalized “Holiday Calm Plan” to keep your peace all season long.

Soteria Pilates Booking Calendar