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Take a pause this holiday season for these FREE workshops that offer reflection, movement and practical tools to manage stress, set boundaries, and let go of perfection. You take home resources to keep your calm and joy all season long. Registration is required.
Finding Ease and Intention in a Busy Season - Cultivate joy through reflection and gentle Pilates flows, learning to release the need for perfection. Take home a “Holiday Joy Map” to carry calm and ease all season.