Take a pause this holiday season for these FREE workshops that offer reflection, movement and practical tools to manage stress, set boundaries, and let go of perfection. You take home resources to keep your calm and joy all season long. Registration is required. 

Protecting Your Energy During the Holidays - Explore your limits through journaling and mindful movement, learning ways to say no and maintain energy. Take home a “Holiday Boundaries Toolkit” to keep your peace.

Soteria Pilates Booking Calendar